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16 Foods To Eat On A Ketogenic Diet

Giving up high carb drinks is often one of the hardest things for people to adjust to when starting a ketogenic diet. There are some sweeteners you can include in a Keto diet, to sweeten your coffee or tea or...
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Keto Chinese Food

Though it may seem new to your newsfeed, the ketogenic diet has been around since the 1920s. The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures in pediatric patients with...